GET TO KNOW AROMATHERAPY: AN INTRODUCTORY GUIDE TO ESSENTIAL OILS FOR ANXIETY RELIEF, RELAXATION AND ENHANCED MENTAL HEALTH

Essential oil therapy, a form of alternative medicine, is becoming a popular method for easing anxiety and promoting overall mental health. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of volatile plant oils for therapeutic purposes. Extracted